A calm, guided way to support change from within
ERICKSONIAN HYPNOSIS
Ericksonian hypnosis is a gentle, conversational process that works with your mind, rather than trying to override it.
It can be booked & experienced as a focused standalone approach or as part of the broader Aurora Reset journeys.
Within Aurora Reset, it is used to support clarity, reduce internal noise, and help your system begin responding differently.
As a standalone session, it can be used to work directly on specific areas such as anxiety, sleep, habits, or confidence in a focused and practical way.
What Ericksonian hypnosis is
Ericksonian hypnosis is not about control, force, or being “put under.”
It is a guided process where your attention becomes more focused, allowing your mind to access and reorganise patterns in a quieter, more responsive state.
You are not asleep, and you remain aware and in control throughout the process.
The process works with what is already present within you, rather than trying to impose change from the outside.
What it can support
This work may support you if you are experiencing:
• Anxiety, stress, or a constantly active mind
• Sleep difficulties or trouble switching off
• Weight-related behaviours or eating patterns
• Smoking or habit-based patterns
• Confidence, self-doubt, or overthinking
• Feeling stuck in a specific area of life
This is not about forcing change.
It is about working with how your mind already functions, so change becomes easier to access and maintain.
What it feels like
Most people experience this as:
• A deeply relaxed but aware state
• A sense of mental quiet or space
• Reduced internal pressure
• Subtle shifts in how things feel or respond
Some sessions feel calm and still.
Others feel quietly active internally.
There is no “right” way for it to feel.
Using Ericksonian hypnosis as a standalone
Ericksonian hypnosis can be used as a focused, standalone approach when you want to work on something specific and begin shifting it in a practical way. This is often chosen when you want support without committing to a longer structured program.
Common areas people use this for:
• Anxiety and stress
• Sleep and switching off
• Weight and eating behaviours
• Smoking and habit change
• Confidence and self-trust
• Specific situations or challenges
What this work supports underneath:
• Quieting mental noise and reducing internal pressure
• Creating a greater sense of calm and control
• Changing patterns that feel automatic or difficult to shift
• Improving your ability to settle and regulate
• Strengthening clarity and internal direction
Many people begin to notice changes within the first few sessions, with a common structure of around 3–4 sessions used to work through a specific focus area.
Sessions are tailored to what you are experiencing and can be spaced in a way that suits you.
Some people continue with individual sessions as needed, while others choose to move into a guided reset journey for deeper support.
How it fits into Aurora Reset
Why this approach is different
Ericksonian hypnosis can be experienced on its own or as part of a broader guided process within Aurora Reset.
When included within a journey, it is combined with:
• Nervous system settling
• Somatic awareness
• Breath-led regulation
• Guided internal organisation
This allows the work to be more integrated, rather than relying on a single approach alone.
Many approaches to hypnosis focus on direct suggestion or trying to create change through repetition or force.
Ericksonian hypnosis takes a different approach.
By working with your mind’s existing patterns and timing, change is more able to emerge naturally, without pressure.
This creates a more comfortable and sustainable shift over time.
Ready to begin working on something specific?
You can book Ericksonian hypnosis as a standalone session to work on a specific area, or explore the Aurora Reset journeys for a more structured process.
All sessions are private, one-on-one, and tailored to you.